Create A Workplace Weight Loss Competition
If you work in an office that does not have a lot of opportunity for exercise, be sure to think about creating a workplace weight loss competition. A workplace weight loss competition will encourage each of the members on the staff at your business to improve how well they take care of themselves. Healthy members of your staff will have a much better time working with your company. There is also a good chance that one of these competitions will establish teamwork and trust among the members of your staff. When you have a goal as a whole team, rather than keeping to yourselves and never learning to trust one another, you will have a better likelihood of success being met by your company.
Creating a workplace weight loss competition begins by working with the members of your staff to find out what their target weight loss goals are. It can be difficult to propose a workplace weight loss competition at first, since some people are sensitive about needing to lose weight. Make sure to promote this idea as something that is good for the company, not targeted at any specific member of your staff. This will help encourage the idea of losing weight as a team, rather than making a particularly overweight person feel insecure.
A workplace weight loss competition can take several forms. The most common form is for people to weigh in on a regular basis. You will have a weekly meeting to check in on the status of each participant. When you weigh in to see who has lost the most weight each week, you can see the progress being made toward your fitness goals. This means each member of your staff will be responsible for dieting and exercising in a way that helps them pursue these goals.
You can also choose to create a workplace weight loss competition that focuses on having each person in the competition work together. This is a method for a weight loss competition that requires a lot more trust. Members of your staff will get together to go for a run after work. They will also do all that they can to promote eating healthy throughout the competition. In any situation, be sure to research these programs on the web. If you have people that are losing a dramatic amount of weight, then discussed the need for medical input during your workplace weight loss competition.