Though it is a natural, daily activity that requires essentially no mental or physical excursion at all, sleep can often be challenging. Seemingly every single individual has some sort of opinion on sleep if they are asked. Generally, the consensus is that they love when they get to do it, they wish they could do it more, and sometimes, they feel as though they do not get the type of quality sleep comfort they desire at night. Regardless of what the specific sentiments are, the universal notion seems to be that people want to sleep better at night. And getting better sleep is very important because it is one of the main ways to promote good health. The cause of poor sleep can often be the type of bed or mattress that a person uses. To increase their sleep comfort and ideally sleep better at night, individuals can purchase adjustable bed mattresses.
Though it can be difficult to control at times because the person is not aware, sleeping in a poor position can be detrimental. An estimated 15 percent of the population of the United States has reported chronic pain relating to sleeping in the wrong position, according to the National Sleep Foundation. When a person sleeps on their side, their blood circulation can be cut off and their breathing may be hampered. Back and neck pain, TMJ, and headaches are the leading medical issues that are known to prevent sleep, according to the National Sleep Foundation. With continuous improper sleep positions, these conditions are likely to continue and prevent future sleep.
The reason that many people sleep in improper positions is because their mattress causes them to. Flat, horizontal mattresses have been known to cause the body to shift into improper positions during sleep because the spine is not being properly supported. With adjustable bed mattresses, individuals can support their spine in positions similar to a recliner or couch while still being in bed. Those who want to make an effort to sleep better at night and improve their overall health can purchase adjustable bed mattresses.