Americans are always looking for ideas for different meals and recipes to try. Lately there are several different recipes with hummus popping up all over the internet and in food magazines. Hummus nutrition is well documented, and it has a great taste and smooth texture. Many different people share the same question. What is hummus?

Hummus spreads or dips are made from chickpeas, sesame, lemon, garlic and other spices. It is a Middle Eastern food, and has become very popular in the United State over the last few years. Hummus nutritional benefits include high vitiamin c and fiber contents and about 20 percent of the recommended daily amount of zinc.

Many people are lactose intolerant. Hummus is a great alternative to dairy based dips. Hummus is a vegan food, and is a staple for many people who have dietary restrictions.
There is a wide variety of easy hummus recipes available. Depending on your preferences, you can make your own spicy hummus dip, roasted garlic hummus dip, or any one of the hundreds of other variations. No matter what else you decide to mix in with your hummus nutrition remains one of the key ingredients. Learn more.